First off, congratulations on the hard work you have been putting in.
I notice the intensity on your face, and it makes me feel good when I see
you training hard. That is truly one of the keys in getting results.
Train hard during your session, then get the proper rest and recovery.
I know it's a late notice for some, but _this Friday night_ there is school
graduation and some filming going on near the school...so parking may be a
challenge.
On Saturday June 19th, 9:30am - 10:30am we'll be having another self
defense/jiu jitsu class. It's free for you and your guest. You can check
out our experience here [2](photos) . We had a blast with lots of laughter
and fun.
Links:
2. /blog/2010/5/17/photos-from-our-self-defense-class-on-saturday.html
The location is Gracie Barra Brazilian Jiu Jitsu, 113 E. Huntington Dr.,
Arcadia http://gbarcadia.com/
Please email or call me to let me know if you will be attending. Last time
we had about 20 boot campers.
Lastly, I'm working on a members only area. I will be posting our workouts,
interviews, and other articles. This area will be password protected and is
intended just for you and the other boot campers. Please do not share your
password with others.
Here is your login information:
The member only site is located
here: /members-blog/
Login:WorldCup2010
Password:SouthAfrica
Please let me know if you have any issues. (I'm not always the most
technically savvy, so let me know if you have any problems.)
As always let me know how I can help,
Stephen
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